Calories: 471kcal, Carbohydrates: 30g, Protein: 28g, Fat: 26g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 12g, Cholesterol: 92mg, Sodium: 2147mg, Potassium: 1257mg, Fiber: 5g, Sugar: 8g, Vitamin A: 7894IU, Vitamin C: 78mg, Calcium: 68mg, Iron: 5mg