Calories: 539kcal, Carbohydrates: 16g, Protein: 39g, Fat: 36g, Saturated Fat: 7g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 23g, Cholesterol: 102mg, Sodium: 349mg, Potassium: 871mg, Fiber: 3g, Sugar: 9g, Vitamin A: 574IU, Vitamin C: 45mg, Calcium: 92mg, Iron: 4mg