Calories: 420kcal, Carbohydrates: 43g, Protein: 11g, Fat: 20g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 51mg, Sodium: 1357mg, Potassium: 344mg, Fiber: 2g, Sugar: 1g, Vitamin A: 570IU, Vitamin C: 17mg, Calcium: 173mg, Iron: 3mg